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Sunday, November 19, 2017
Paschimottanasana (Forward Bend Pose) Steps and Benefits

In Sanskrit "Paschima" means “back of the body” and "Uttana" means "Stretch". So it is known as paschimottanasana pose or seated forward bend pose....
Baddha konasana, Butterfly Pose Benefits and Steps

In Sanskrit “Baddha” means – Bound, “Kona” means corner and “Asana” means Pose, so it is called as Baddha konasana. The final pose resembles...
Ardha Halasana, Half Plough Pose Benefits and Steps

Ardha halasana is the Sanskrit word. “Ardha” means Half, “hala” means plough and “asana” means pose, so it is called as Ardha halasana or the...
Halasana, Plow Pose Benefits and Steps

In Sanskrit “Hala” means Plow and “Asana” means Pose. Hala or plow is the popular farming tool of Indian agriculture to prepare soil for...
Dhanurasana Bow Pose Steps and Benefits

In Sanskrit Dhanu means “bow” and Asana means “pose”. The final position of this pose resembles the bow shape, so it is called as...
Sun salutation yoga surya namaskar steps and benefits

It is an ancient practice of Indian “rishis” of showing respect to the sun, which is the main source of energy on the planet....
Bhujangasana Cobra pose Steps and Benefits

In Sanskrit “Bhujanga” means Cobra and “asana” means Pose. Bhujgansana yoga pose is part of surya namaskar (Sun salutation).  Basically, this pose reflects the...