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Sunday, November 19, 2017
Baddha konasana, Butterfly Pose Benefits and Steps

In Sanskrit “Baddha” means – Bound, “Kona” means corner and “Asana” means Pose, so it is called as Baddha konasana. The final pose resembles...
Ardha Halasana, Half Plough Pose Benefits and Steps

Ardha halasana is the Sanskrit word. “Ardha” means Half, “hala” means plough and “asana” means pose, so it is called as Ardha halasana or the...
Frog Pose - Mandukasana Steps and Benefits

In Sanskrit "Manduka" means "Frog" and "Asana" means "Pose". The final position of this pose resembles the shape of the frog so it is...
Health Benefits of Shirshasana, Head Stand Yoga Pose

In Sanskrit “Shirsha” means “head” and “asana” means “pose”, so this pose is called as shirshasana or headstand yoga pose. Regular practice of shirshasana...
Warrior yoga pose, virabhadrasana, Steps and benefits

Virabhadrasana is the Sanskrit word. Vira -  hero, warrior. Bhadra - friend, good. Asana - pose. The pose looks like standing warrior hence it...
Sarvangasana benefits, shoulder stand yoga pose

Sarvangasana (shoulder stand pose) is one of the important yoga poses in hatha yoga which gives total body workout. Regular practice of sarvangasana keeps...
Setu bandhasana, Bridge pose in yoga

Setu Bandhasana is the Sanskrit word. The word Setu means Bridge, Bandha means Lock, Asana means Pose. The final pose look like a shape...
Bhujangasana Cobra pose Steps and Benefits

In Sanskrit “Bhujanga” means Cobra and “asana” means Pose. Bhujgansana yoga pose is part of surya namaskar (Sun salutation).  Basically, this pose reflects the...
Shavasana Corpse Pose Benefits and Steps

In Sanskrit Shava means "Dead (corpse)” and Asana means “Pose”, so it is called as shavasana (corpse pose). Corpse pose is a relaxing pose...
Padmasana yoga benefits and steps

Padmasana (lotus position) is one of the easy yoga poses for the meditation. Padmasana pose is effective to improve concentration and focus. It relaxes the...