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Sunday, November 19, 2017
Sarvangasana benefits, shoulder stand yoga pose

In Sanskrit "Sarvanga" means “all limb” or “whole body” and "Asana" means “pose” so this pose is known as Sarvangasana or the shoulder stand...
Paschimottanasana (Forward Bend Pose) Steps and Benefits

In Sanskrit "Paschima" means “back of the body” and "Uttana" means "Stretch". So it is known as paschimottanasana pose or seated forward bend pose....
Health Benefits of Shirshasana, Head Stand Yoga Pose

In Sanskrit “Shirsha” means “head” and “asana” means “pose”, so this pose is called as shirshasana or headstand yoga pose. Regular practice of shirshasana...
Ardha Halasana, Half Plough Pose Benefits and Steps

Ardha halasana is the Sanskrit word. “Ardha” means Half, “hala” means plough and “asana” means pose, so it is called as Ardha halasana or the...
Baddha konasana, Butterfly Pose Benefits and Steps

In Sanskrit “Baddha” means – Bound, “Kona” means corner and “Asana” means Pose, so it is called as Baddha konasana. The final pose resembles...
Pavanamuktasana, Wind Removing Pose Benefits and Steps

In Sanksrit "Pavana" means "Air", "Mukta" means "Free" and "Asana" means "Pose". So this pose is called as pavanamuktasana or wind removing pose. Pavanamuktasana...
Bhujangasana Cobra pose Steps and Benefits

In Sanskrit “Bhujanga” means Cobra and “asana” means Pose. Bhujgansana yoga pose is part of surya namaskar (Sun salutation).  Basically, this pose reflects the...
Vajrasana Yoga (Diamond Pose) Benefits and Steps

In Sanskrit, "Vajra" means “Diamond” and "Asana" means “Pose”, so it is called as Vajrasana or Diamond pose. Those who are suffering from gas,...
Shavasana Corpse Pose Benefits and Steps

In Sanskrit Shava means "Dead (corpse)” and Asana means “Pose”, so it is called as shavasana (corpse pose). Corpse pose is a relaxing pose...
Sarvangasana benefits, shoulder stand yoga pose

Sarvangasana (shoulder stand pose) is one of the important yoga poses in hatha yoga which gives total body workout. Regular practice of sarvangasana keeps...