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Sunday, December 17, 2017
Adho mukha svanasana, dog pose steps and benefits

The word adho is derived from the sanskrit word adhas. 'Adhas' means 'downward', 'mukha' means 'face', 'svana' means 'dog' and 'asana' means 'pose'. Hence...
Health Benefits of Shirshasana, Head Stand Yoga Pose

Shirshasana, head stand pose is also known as the king of all yoga poses because it provides multiple health benefits. It is one of...
Sarvangasana benefits, shoulder stand yoga pose

Sarvangasana (shoulder stand pose) is one of the important yoga poses in hatha yoga which gives total body workout. Regular practice of sarvangasana keeps...
Frog Pose - Mandukasana Steps and Benefits

In Sanskrit "Manduka" means "Frog" and "Asana" means "Pose". The final position of this pose resembles the shape of the frog so it is...
Health Benefits of Shirshasana, Head Stand Yoga Pose

In Sanskrit “Shirsha” means “head” and “asana” means “pose”, so this pose is called as shirshasana or headstand yoga pose. Regular practice of shirshasana...
Sarvangasana benefits, shoulder stand yoga pose

In Sanskrit "Sarvanga" means “all limb” or “whole body” and "Asana" means “pose” so this pose is known as Sarvangasana or the shoulder stand...
Balasana (Child Pose) Benefits and Steps

In Sanskrit “Bala” means “Child” and “Asana” means “Pose”. Hence it is called Balasana or Child Pose. Balasana pose stretches your lower back and...
Vajrasana Yoga (Diamond Pose) Benefits and Steps

In Sanskrit, "Vajra" means “Diamond” and "Asana" means “Pose”, so it is called as Vajrasana or Diamond pose. Those who are suffering from gas,...
Pavanamuktasana, Wind Removing Pose Benefits and Steps

In Sanksrit "Pavana" means "Air", "Mukta" means "Free" and "Asana" means "Pose". So this pose is called as pavanamuktasana or wind removing pose. Pavanamuktasana...
Shavasana Corpse Pose Benefits and Steps

In Sanskrit Shava means "Dead (corpse)” and Asana means “Pose”, so it is called as shavasana (corpse pose). Corpse pose is a relaxing pose...