There are so many yoga poses and breathing techniques (Pranayama) which are effective to strengthen your mind, body, and soul. Yoga means doing so many…
Ardha Matsyendrasana ( Half Seated Spinal Twist Yoga Pose) is effective to control diabetes, lose weight, relieve back pain. Let’s see Ardha Matsyendrasana benefits, steps…
Ardha Chakrasana is the Sanskrit word. It is also known as a half wheel, half moon, and standing backward bend pose. It is effective to strengthen your…
Tadasana yoga pose is the most recommended yoga pose for the beginners. Tadasana (Mountain pose) is effective to increase height and stretch your whole body.…
Padmasana (lotus position) is one of the easy yoga poses for the meditation. Padmasana yoga pose is effective to improve concentration and focus. It relaxes the…