Utkatasana, Chair Pose Steps and Benefits | Myfitnesscraze
Utkatasana is the Sanskrit word which is also known as chair pose in yoga. Chair pose is one of the best yoga poses for the…
Category: Yoga Poses
Ardha Matsyendrasana Benefits and Steps | Seated Spinal Twist Yoga
Ardha Matsyendrasana ( Half Seated Spinal Twist Yoga Pose) is effective to control diabetes, lose weight, relieve back pain. Let’s see Ardha Matsyendrasana benefits, steps…
Ardha Chakrasana Benefits and Steps | Myfitnesscraze
Ardha Chakrasana is the Sanskrit word. It is also known as a half wheel, half moon, and standing backward bend pose. It is effective to strengthen your…
Tadasana Steps, Benefits and Precautions (Mountain Pose)
Tadasana yoga pose is the most recommended yoga pose for the beginners. Tadasana (Mountain pose) is effective to increase height and stretch your whole body.…
Padmasana Yoga Benefits and Steps | Lotus Position | Myfitnesscraze
Padmasana (lotus position) is one of the easy yoga poses for the meditation. Padmasana yoga pose is effective to improve concentration and focus. It relaxes the…
Sukhasana Yoga Steps and Benefits | Easy Yoga | Myfitnesscraze
Sukhasana yoga pose is also known as a meditative pose. It is one of the simple yoga workouts for beginners to start. Sukhasana is an easy…
Trikonasana, Triangle Pose Steps, Benefits | Myfitnesscraze
Trikonasana is the Sanskrit word. Trikona – triangle, Asana – pose. Hence it is known as triangle pose also. Regular practice of triangle pose is…
Virabhadrasana, Warrior Pose Steps and Benefits | Myfitnesscraze
Virabhadrasana is the Sanskrit word. Vira – hero, warrior. Bhadra – friend, good. Asana – pose. The pose looks like standing warrior hence it is…
Setu Bandhasana, Bridge Pose Yoga Steps and Benefits
Setu Bandhasana is the Sanskrit word. The word Setu means Bridge, Bandha means Lock, Asana means Pose. The final pose looks like a shape of…
Downward Dog Yoga Pose Steps and Benefits (Adho Mukha Svanasana)
The word Adho is derived from the Sanskrit word adhas. ‘Adhas’ means ‘downward’, ‘mukha’ means ‘face’, ‘svana’ means ‘dog’ and ‘asana’ means ‘pose’. Hence it…