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Sunday, November 19, 2017
Pranayama Breathing Exercises of Yoga

In Sanskrit language, Bhastrika means bellows. Bhastrika pranayama is all about inhaling and exhaling completely. In bhastrika breathing exercise, inhaling and exhaling deeply resembles...
Pranayama Breathing Exercises of Yoga

What Is Pranayama? Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. "Prana" is breath and "Ayama" is control so it...
Bhramari Pranayama Breathing Benefits and Steps

For calming mind or releasing anger instantly, bhramari pranayama is one of the best breathing exercises. Bhramari = Indian bee, Pranayama= breathing technique. In this...
Yoga Breathing Exercises Steps and Benefits

In yoga, there are 50 types of pranayama (yoga breathing exercises) with minor variations. Like Nadi Sodhana, Shitali, Ujjayi, Kapalabhati, Digra, Bhastrika, Bahya, Bhramari,Udgeeth...