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Sunday, November 19, 2017
Bahya Pranayama Breathing Benefits and Steps

Bahya pranayama exercise is also known as external retention. Bahya means external, Pranayama means breathing exercise and retention means holding the breath or kumbhaka....
Udgeeth Pranayama Breathing Benefits and Steps

Udgeeth pranayama breathing exercise is known as the chanting of “Om” or omkari japa with every exhalation. In Sanskrit “Udgeeta” means singing loudly. Udgeeth...
Pranayama Breathing Exercises of Yoga

In Sanskrit language, Bhastrika means bellows. Bhastrika pranayama is all about inhaling and exhaling completely. In bhastrika breathing exercise, inhaling and exhaling deeply resembles...
Pranayama Breathing Exercises of Yoga

What Is Pranayama? Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. "Prana" is breath and "Ayama" is control so it...