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Sunday, November 19, 2017
Pranav Pranayama Breathing Benefits and Steps

Pranav pranayama is the last and seventh pranayama which is the most important breathing exercise to experience mental and spiritual energy. After completing six...
Bhramari Pranayama Breathing Benefits and Steps

For calming mind or releasing anger instantly, bhramari pranayama is one of the best breathing exercises. Bhramari = Indian bee, Pranayama= breathing technique. In this...
Anulom Vilom Pranayam Benefits and Steps

One of the most effective breathing exercises to release your stress, depression, tension, and anxiety is anulom vilom pranayam. It helps to purify our...
Bahya Pranayama Breathing Benefits and Steps

Bahya pranayama exercise is also known as external retention. Bahya means external, Pranayama means breathing exercise and retention means holding the breath or kumbhaka....
Pranayama Breathing Exercises of Yoga

In Sanskrit language, Bhastrika means bellows. Bhastrika pranayama is all about inhaling and exhaling completely. In bhastrika breathing exercise, inhaling and exhaling deeply resembles...

Kapalbhati pranayama is one of the most effective, powerful and popular breathing exercises to lose belly fat. It is also known as a weight...