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Sunday, November 19, 2017
Shavasana Corpse Pose Benefits and Steps

In Sanskrit Shava means "Dead (corpse)” and Asana means “Pose”, so it is called as shavasana (corpse pose). Corpse pose is a relaxing pose...
Sarvangasana benefits, shoulder stand yoga pose

In Sanskrit "Sarvanga" means “all limb” or “whole body” and "Asana" means “pose” so this pose is known as Sarvangasana or the shoulder stand...
Vajrasana Yoga (Diamond Pose) Benefits and Steps

In Sanskrit, "Vajra" means “Diamond” and "Asana" means “Pose”, so it is called as Vajrasana or Diamond pose. Those who are suffering from gas,...
Sun salutation yoga surya namaskar steps and benefits

It is an ancient practice of Indian “rishis” of showing respect to the sun, which is the main source of energy on the planet....
Anulom Vilom Pranayam Benefits and Steps

One of the most effective breathing exercises to release your stress, depression, tension, and anxiety is anulom vilom pranayam. It helps to purify our...
Pranav Pranayama Breathing Benefits and Steps

Pranav pranayama is the last and seventh pranayama which is the most important breathing exercise to experience mental and spiritual energy. After completing six...
Bhujangasana Cobra pose Steps and Benefits

In Sanskrit “Bhujanga” means Cobra and “asana” means Pose. Bhujgansana yoga pose is part of surya namaskar (Sun salutation).  Basically, this pose reflects the...
Ardha Halasana, Half Plough Pose Benefits and Steps

Ardha halasana is the Sanskrit word. “Ardha” means Half, “hala” means plough and “asana” means pose, so it is called as Ardha halasana or the...
Dhanurasana Bow Pose Steps and Benefits

In Sanskrit Dhanu means “bow” and Asana means “pose”. The final position of this pose resembles the bow shape, so it is called as...
Baddha konasana, Butterfly Pose Benefits and Steps

In Sanskrit “Baddha” means – Bound, “Kona” means corner and “Asana” means Pose, so it is called as Baddha konasana. The final pose resembles...