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Sunday, November 19, 2017
Yoga Breathing Exercises Steps and Benefits

In yoga, there are 50 types of pranayama (yoga breathing exercises) with minor variations. Like Nadi Sodhana, Shitali, Ujjayi, Kapalabhati, Digra, Bhastrika, Bahya, Bhramari,Udgeeth...
Anulom Vilom Pranayam Benefits and Steps

One of the most effective breathing exercises to release your stress, depression, tension, and anxiety is anulom vilom pranayam. It helps to purify our...
Bhramari Pranayama Breathing Benefits and Steps

For calming mind or releasing anger instantly, bhramari pranayama is one of the best breathing exercises. Bhramari = Indian bee, Pranayama= breathing technique. In this...
Halasana, Plow Pose Benefits and Steps

In Sanskrit “Hala” means Plow and “Asana” means Pose. Hala or plow is the popular farming tool of Indian agriculture to prepare soil for...
Bahya Pranayama Breathing Benefits and Steps

Bahya pranayama exercise is also known as external retention. Bahya means external, Pranayama means breathing exercise and retention means holding the breath or kumbhaka....
Udgeeth Pranayama Breathing Benefits and Steps

Udgeeth pranayama breathing exercise is known as the chanting of “Om” or omkari japa with every exhalation. In Sanskrit “Udgeeta” means singing loudly. Udgeeth...
Pranayama Breathing Exercises of Yoga

In Sanskrit language, Bhastrika means bellows. Bhastrika pranayama is all about inhaling and exhaling completely. In bhastrika breathing exercise, inhaling and exhaling deeply resembles...
Balasana (Child Pose) Benefits and Steps

In Sanskrit “Bala” means “Child” and “Asana” means “Pose”. Hence it is called Balasana or Child Pose. Balasana pose stretches your lower back and...
Sarvangasana benefits, shoulder stand yoga pose

In Sanskrit "Sarvanga" means “all limb” or “whole body” and "Asana" means “pose” so this pose is known as Sarvangasana or the shoulder stand...
Paschimottanasana (Forward Bend Pose) Steps and Benefits

In Sanskrit "Paschima" means “back of the body” and "Uttana" means "Stretch". So it is known as paschimottanasana pose or seated forward bend pose....