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Sunday, November 19, 2017
Breathing Exercises to Lower Blood Pressure in 10 minutes

High blood pressure or hypertension can be reduced easily by yoga breathing techniques without taking any medicines.  Regularly you should practice these seven pranayamas means...
Symptoms and Causes of Irritable Bowel Syndrome

Irritable bowel syndrome is a disorder of digestive system (colon) which causes abdominal pain, cramps, gas, constipation, indigestion, bloating and diarrhea. But what are the symptoms...
7 Best Ways to Improve Kidney Function Naturally - Myfitnesscraze

The main function of the kidney is to regulate body fluids, filter and clean the blood by extracting toxic wastes from the blood and...
Foods to avoid with type 2 diabetes

White Rice, Bread, and FlourWhite bread, pasta, white rice and white flour contains carbohydrates. These carbs will increase your blood sugar level once you...
Best 8 Exercises to Increase Height After 25

Yoga For Increasing Height Yoga is the union between your mind, body, and soul hence practicing yoga not only make you fit but also make...
Best Ways to Increase Height Naturally - 10 Effective Tips

As we know that height increases up to the age 24 in men and up to the age 18 in women. When the growth...
Benefits of running daily

If you are not aware of benefits of running then this article will definitely motivate you to run every day. Running not only strengthens...
How to prevent type 2 diabetes naturally

Globally the ratio of the diabetes patient is increasing with every hour of every day. Till now more than 380 million people are suffering...
8 Ways to Lower Blood Pressure Naturally Without Medication

As we know that high blood pressure may lead to serious health problems like heart attack, kidney problems, stroke etc. In this article, you...
Dealing with stress in the workplace

If you are working in an office and don't know how to beat stress then this article will definitely help you in dealing with...