Bhramari Pranayama Breathing Benefits and Steps
For calming mind or releasing anger instantly, bhramari pranayama is one of the best breathing exercises. Bhramari = Indian bee, Pranayama= breathing technique. In this…
Latest Topics
Anulom Vilom Pranayam Benefits and Steps
One of the most effective breathing exercises to release your stress, depression, tension, and anxiety is anulom vilom pranayam. It helps to purify our mind,…
Bahya Pranayama Breathing Exercise Benefits and Steps
Bahya pranayama exercise is also known as external retention. Bahya means external, Pranayama means breathing exercise and retention means holding the breath or kumbhaka. This…
Bhastrika Pranayama Breathing Exercise Benefits and Steps
In Sanskrit language, Bhastrika means bellows. Bhastrika pranayama is all about inhaling and exhaling completely. In bhastrika breathing exercise, inhaling and exhaling deeply resembles the…
Kapalbhati Pranayama Steps and Benefits | Myfitnesscraze
Kapalbhati pranayama is one of the most effective, powerful and popular breathing exercises to lose belly fat. It is also known as a weight loss…