Gaining weight after pregnancy or C-section in women is most common. But what is the best way to lose weight after baby? To lose belly fat or excess weight after pregnancy is a more challenging task. It is very important to lose weight naturally and safely, otherwise, it may affect baby’s breastfeeding and lead to a serious health complication. Let’s check how to reduce belly after delivery?
How to Reduce Belly After Delivery?
1. Be Positive
Due to C-section, you cannot exercise to lose belly fat or weight for a few weeks, but it does not mean that it is difficult to come back to normal shape. Everything is possible but you have to keep patience and think positive to get a flat stomach.
2. Patience Is key
Do not start exercising if you have undergone the c-section (cesarean). Actually, your body needs at least 6 weeks to recover from this major surgery. Exercising right after having c-section may damage your abdominal muscles. Hence be patient and wait for at least 6 months.
3. Talk to Doctor
Every pregnancy and delivery is different so it is better to consult your doctor before starting exercising to avoid health complications after delivery. Healing speed after normal delivery or c- section is different for women. So be patient.
Gentle activity like walking is the quickest way to lose weight after having a baby. Walking is a simple exercise which is recommended for any kind of delivery. After 1-2 weeks you can start brisk walking or you can walk with your baby in a stroller regularly for 15-20 days after your doctor permission.
5. Drink Plenty of Water
As you know that, water not only keep you hydrated but plays an important role to melt your body fat. Drinking 8 glasses of water a day flushes toxins from your body and improve your metabolism which helps to lose weight. Include fruit juice, milkshakes, and soups.
6. Keep Breastfeeding
Breastfeeding helps to burn 600-800 calories a day hence breastfeeding your baby at least for 6 weeks after pregnancy is the best way to lose weight after baby.
7. Use Small Plates to Eat
First, start eating in small plates which is the best way to lose weight after baby. Using small plates is the quickest way to lose weight after having a baby Small plates will encourage you to eat less. Eating less means consuming less amount of calories.
8. Six Meals Instead of Three Big Meals
Eating six small portions of meals instead of eating big meals will keep your stomach full and you will not feel hungry in between. This eating technique is one of the best ways to lose weight after pregnancy.
9. What to Eat and Avoid
To lose weight you will have to follow a proper diet and eating habits. You should include food which contains carbohydrates, proteins, fiber, vitamins, and minerals such as whole grain foods, lean meat, chicken, eggs, yogurt, beans, salmon, sardines and tuna. But avoid sugar (sweets), butter and ghee.
10. Avoid Caffeine and Alcohol
If you want to lose weight then avoid tea, coffee. Caffeine and alcohol will increase your weight instead of losing it. Instead of tea, coffee, you can have green tea with ginger.
11. Be active and Keep Yourself Motivated
Take a small walk after half an hour. Do not use a car if you are going to a short distance. Try to go by walking. Instead of using a lift, you can use stairs. Check your weight regularly and always see yourself in a mirror. This will motivate you to follow weight loss exercises and weight tips.
12. Reduce Your Stress
Feeling stress due to a lot of responsibilities and pressure after delivery is natural. But stress may affect your weight loss program. In fact, stress causes weight gain.
If possible ask your partner to spend some time with your baby and do whatever you like to do to reduce your stress which is one of the best ways to lose weight after pregnancy.
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13. Do Not Eat Out
If possible try to eat at home if you are going out. If you are hungry then definitely you will not stop yourself eating out which is not good for your weight loss program. Occasionally it is fine.
14. Use Abdominal Belt
If possible use an abdominal belt which is effective to lose belly fat. Only while sleeping and eating do not wear an abdominal belt.
15. Exercises to Lose Weight After Pregnancy
Practicing Yoga is the best way to lose weight after baby because it gives multiple health benefits such as
- It calms the mind, body, and soul
- Bring your body back to normal shape.
- Tone your body
- Release stress, depression, anxiety, and tension
- Prevent and cures heart-related problems
- Improves blood circulations
- Boosts immune system
- Lose weight
But if you are going to start yoga exercises for the first time, you should practice under expert guidance. While practicing any exercise if you feel discomfort please stop immediately and consult your doctor to avoid complications.
Yoga Poses to Lose Weight After Delivery
- Surya Namaskar (Sun Salutation)
- Ardha Halasana ( Half Plough Pose)
- Bhujangasana (Cobra Pose)
- Dhanurasana (Bow Pose)
- Paschimottanasana (Seated Forward Bend Pose)
- Balasana (Child Pose)
- Halasana (Plow Pose)
Pranayama to Lose Weight After Delivery
Exercises to Reduce Belly Fat After Delivery
- Walking, swimming, cycling
- Running or Jogging
Always consult your doctor before doing any exercise. After all positive thinking, dedication, patience, proper diet, and exercises plays an important role to lose weight after having a baby.