As we know that height increases up to the age 24 in men and up to the age 18 in women. When the growth hormones stops growing after a certain age, our height stop increasing. It happens in teenagers also. Then what are the best ways to increase height naturally?
After following a healthy lifestyle you can increase your height by few inches. In this article, you will find effective tips to increase height for teenagers and after the age of 25.
Best Ways to Increase Height Naturally
1. Get Proper Sleep
First important thing to increase height naturally is to get proper sleep. 8-10 hours sleep is essential to increase your height because only this time our brain release growth hormones and our body regenerate tissue. It is believed that human growth hormones generate only during restful and deep sleep. Growth hormones start strengthening, thickening and lengthening your bones during sound sleep. Hence growing children and teenagers should sleep for 8-10 hours daily to increase height naturally.
2. Yoga Exercises
Regular exercise of yoga play and important role to increase your height. Practicing yoga poses is one of the best ways to increase height naturally. In yoga, there are so many exercises which not only increase your height but develop your overall health. Yoga exercises maintain your posture and improve blood circulation. These exercises will boost your immune system as well as keep you away from heart disease, high blood pressure, high blood sugar, kidney problem, stomach disorder and so many health issues.
Yoga Exercises to Increase Height
- Suryanamaskar (Sun Salutation)
- Paschimottanasana (Forward Bend Pose)
- Sarvangasana (Shoulder Stand Pose)
3. Regular Exercises
Effective exercises for increasing height
4. Keep Correct Posture
To increase your height keeping correct posture from your childhood is most important. While sleeping or sitting on a chair your spine should be straight. Even while walking also you should not hunch. Your shoulders and spine should be straight.
5. Frequent and Smaller Meals
Frequent and small meals will keep you energetic as well as keep you away from stomach disorder like indigestion, constipation, irritable bowel syndrome etc. Having 6 meals instead of having large 3 meals will boost your metabolism and absorb nutrients properly by the body. These absorbed nutrients will promote growth hormones which lead to an increase in height. Hence having frequent and small meals is one of the best ways to increase height naturally.
6. Boost Your Immune System
Weak immune system leads to illness which also causes stunted growth. You should include fruits like grapes, oranges, and lemon. To boost your immune system you should take healthy diet which includes whole grains, fruits and foods rich in Omega 3 fatty acids.
You can practice bhastrika pranayama regularly to boost your immune system.
7. Balance Diet
Having balance diet with full of nutrition’s is one of the best ways to increase height naturally. To increase height naturally your body require good amount of proteins, calcium, zinc, magnesium, phosphorus and vitamin D. You should include cheese, green vegetables, dairy products, peanuts, chocolate, soybeans, sardines, eggs, fish, lean meat, peas, and mushrooms in your meal for development of your bones. If possible avoid junk food, saturated fat and excessive sugar which may affect your overall growth of health. The requirement of these vitamins and minerals can also be fulfilled by taking supplements.
8. Healthy Breakfast
Skipping breakfast is not good for health because it leads to acidity and gastric problems. If this is your habit then you are not going to increase your height. Hence always have healthy breakfast which will boost your metabolism and improve absorption of nutrients which is important to increase height.
9. Sunbath Early In the Morning
Sunlight is the good source of Vitamin D. As we know that vitamin D is very important factor to grow your bones. Staying in sunlight early in the morning is beneficial to fulfill the need of vitamin D.
[ Do Not Miss – 30 Best Tips to Lose Weight Fast In 2 Weeks ]
11. Drink More Water
Drinking plenty of water will keep your body hydrated, improve digestion process as well as clean your system by flushing out toxins. Drinking plenty of water helps to absorb nutrients which promote an increase in height. Hence drinking at least 8 glasses of water a day is must.
12. Avoid Caffeine, Smoking and Drinking
Caffeine, Smoking, or drinking can lead to stunted growth. It is better to avoid smoking and drinking if you want to increase your height.
Factor Affecting Height
There are two main factors genetic and non-genetic which play an important role in increasing height.
If mother and father are both short then it does not mean that you will also become short. But the families from both the side are short then the chances of next generation to become short are more. Actually genetic factors are not in our control.
Incorrect posture, lack of nutrition and physical activity may cause short height. These non-genetic factors are in our control. Since childhood, a healthy lifestyle should be followed.
In short, do not forget to have food with full of nutrients, regular exercises and 8-10 hours deep sleep which is one of the best ways to increase height naturally.
Hope you like these tips on increasing height naturally. Please share or leave a comment below.