3. Fresh Fish
Fish is a good source of protein, omega 3 fatty acids, vitamin D and low in carbs which are effective to control blood sugar and good for hair, skin and bone health. Oil in the fish improves the insulin sensitivity to reduce high blood sugar. Also, helps to lower the level of triglycerides in the blood and reduce the risk of developing heart disease.
Include fish like salmon, tuna, herring, mackerel, sardine in your diet.