8 Best Foods for Type 2 Diabetes You Should Eat | Myfitnesscraze

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2. Beans

Beans are the best foods to eat for type 2 diabetes because beans are a good source of soluble and dietary fibre which helps to reduce cholesterol, blood sugar level and heart disease. Also, antioxidant properties of beans is effective to remove toxins from the body and repairs damage cells.

Beans are a good source of magnesium, fiber, protein, iron, minerals and manganese which are effective to boost metabolism, digestion process and improves bones health. Lima beans, black beans, and kidney beans are good for Type 2 diabetes.

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