Best foods for type 2 diabetes control and prevention

8 Best Foods for Type 2 Diabetes You Should Eat | Myfitnesscraze

1. Egg White

Egg white is one of the best foods for type 2 diabetes. Eggs are low in carbs and a good source of lean proteins but you should eat an egg without the yolk. According to the research, egg white is effective to control blood sugar naturally and prevent type 2 diabetes.

4 eggs per week are recommended but consult your doctor about the quantity of eating eggs. 1 egg white contains 4grams of protein and 17 calories.

2. Beans

Beans are the best foods to eat for type 2 diabetes because beans are a good source of soluble and dietary fiber which helps to reduce cholesterol, blood sugar level, and heart disease. Also, antioxidant properties of beans are effective to remove toxins from the body and repairs damaged cells.

Beans are a good source of magnesium, fiber, protein, iron, minerals, and manganese which are effective to boost metabolism, digestion process and improves bones health. Lima beans, black beans, and kidney beans are good for Type 2 diabetes.

3. Fresh Fish

Fish is a good source of protein, omega 3 fatty acids, vitamin D and low in carbs which are effective to control blood sugar and good for hair, skin and bone health. Oil in the fish improves the insulin sensitivity to reduce high blood sugar. Also, helps to lower the level of triglycerides in the blood and reduce the risk of developing heart disease.

Include fish like salmon, tuna, herring, mackerel, sardine in your diet.

4. Non-Fat Yogurt

Yogurt is also one of the best foods for type 2 diabetes. According to the research, non-fat yogurt is effective to reduce the level of sugar and insulin resistance. The high quality of carbohydrates, calcium, and proteins helps to reduce the risk of developing diabetes Type 2.

5. Avocado

Avocado is high in monosaturated fat and low in carbs which are effective to increase insulin sensitivity to reduce high blood sugar level. Adding slices of avocado in your snacks can reduce the risk of heart disease and stroke.

6. Non-Starchy Vegetables

Leafy greens, baby corn, peppers, sprouts, asparagus, beets, broccoli, cauliflower, and carrots are a good source of fiber, vitamins, and minerals. These nonstarchy vegetables are effective to control blood sugar naturally.

7. Almonds

Unsalted almonds are a good source of monounsaturated fats and magnesium which is effective to reduce and prevent diabetes by 40 percents.

8. Oats, Barley

Oats is also one of the best foods for type 2 diabetes because it is a good source of dietary fiber, protein, manganese, copper, biotin, vitamin B1, magnesium, chromium, and zinc. Also, the antioxidants of oats are effective to maintain good cholesterol in the blood to prevent heart disease.

Include a whole grains foods like brown rice, oatmeal, barley, whole-wheat flour, bulgur and buckwheat in your diet.

In short yogurt, oatmeal, barley, egg white, beans, avocado, almonds and non-starchy vegetables are the best foods for type 2 diabetes, hence don’t miss to include in your diet.

Hey, friends if you have more suggestion about diabetes control and prevention please share your comments below.

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