8 Best Foods for Type 2 Diabetes You Should Eat | Myfitnesscraze

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1. Egg White

Egg white is one of the best foods for type 2 diabetes. Eggs are low in carbs and a good source of lean proteins but you should eat an egg without the yolk. According to the research, egg white is effective to control blood sugar naturally and prevent type 2 diabetes.

4 eggs per week are recommended but consult your doctor about the quantity of eating eggs. 1 egg white contains 4grams of protein and 17 calories.

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