Practicing yoga during pregnancy is now more popular all over the world. Yoga plays an important role to make delivery normal and easy. Let’s check yoga poses and benefits of yoga during pregnancy one by one.
Yoga During Pregnancy
1. Relieves Stress, Anxiety, and Depression
Yoga plays an important role to keep you away from stress, depression, and anxiety which is one of the important benefits of yoga during pregnancy. For a healthy baby, the pregnant ladies should keep themselves stress-free. The breathing exercises of yoga calm the nervous system and improve the supply of oxygen in the body. Also calms the mind, body and your soul. Overall it is good for the healthy baby.
2. Reduces Pain In Lower Back
Practicing yoga stretches is an excellent way to reduce your back pain during pregnancy. Yoga stretches are effective to strengthen your arms, chest, shoulders, hips and back muscles.
3. Develops Stamina and Strength
We know that for pregnant ladies more energy and strength is needed to carry the weight of the body. As we read before that practice of yoga develops stamina and strength. Strengthens arms, back, hips, shoulders, and legs etc.
4. Boosts Digestive System
Yes, during pregnancy indigestion, bloating, gas or constipation is a most common thing. Yoga exercise boosts digestion process and relieves constipation which is one of the important benefits of yoga during pregnancy.
5. Yoga Ease Childbirth
Yoga exercises during pregnancy build your confidence, increase positive energy, relax your mind and prepare you mentally for childbirth.
Regular practice of yoga exercises tones and strengthens the muscles of abdomen and pelvis. Also, maintains the blood pressure and heart rate. All these things make delivery easy, less painful and increase chances of normal delivery which is also one of the important health benefits of yoga during pregnancy.
6. Connect You With Your Baby
Most of the time pregnant women do not get time to focus on the growth of the baby and experience the physical changes in the body. But Yoga exercises increase the connectivity and bonding between pregnant women and growing baby which makes their pregnancy enjoyable and memorable.
7. Keeps You Active
Feeling fatigue is common during pregnancy. Yoga increases the blood circulation and reduces fatigue. Improves your mood and boosts energy.
Yoga Poses During Pregnancy
- Utkatasana (Chair Pose)
- Virabhadrasana (Warrior Pose)
- Trikonasana (Triangle Pose)
- Marjariasana (Cat Pose)
- Setu Bandhasana (Bridge Pose)
- Balasana (Child’s Pose)
- Baddha Konasana (Butterfly Pose)
- Janu Shirshasana (Head to Knee Pose)
- Shavasana (Corpse Pose)
For precautions, pregnant ladies should practice yoga poses under an expert guidance and consult a doctor to avoid complications.