Dates are also known as Kharik in Marathi and khajoor in Hindi language. Dates are rich a source of essential nutrients, vitamins, and minerals. There are so many health benefits of eating dates in the morning such as gaining weight, strengthening bones, curing stomach disorder, improving sexual power, relieving cough, cold and so many.
You can say that it is one of the best health supplements that provides instant energy and cure health problems. Let’s see the list of health benefits of dates one by one and its nutritional value.
Nutrition Facts of Dates
Dates contains essential nutrients and vitamins. It is a good source natural glucose and fiber. Also contain minerals such as potassium, magnesium, zinc, sodium, calcium, iron and phosphorus. Also it is a good source of vitamin riboflavin, niacin, folate, thiamin, A, B, K.
Benefits of Eating Dates In The Morning
1. Cures Stomach Disorders
According to the research, the nicotine content of dates is effective to cure stomach disorders and the presence of amino acid improves the process of digestion.
Eating dates regularly helps to kill bad bacteria and increase the amount of good bacteria which improves your function of digestive system. It enhances gut motility and also helps nutrients to absorb by the digestive system and enter your body for proper usage.
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2. Dates for Constipation
Dates contains both high soluble and insoluble fiber which acts as a natural laxative. Instead of taking other worthless laxatives you should try eating dates.
Dip few dates in a water overnight and eat them in the morning. According to the research due to a rich source of fiber, the soaked dates improves the bowel movement and helps waste material to pass easily through the intestinal tract. Hence keep the habit of eating dates in the morning to ease constipation.
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3. Strengthens Bones
Dates contain a good amount of calcium, phosphorus, magnesium, potassium, vitamin K, and copper which are important for healthy bones. Regular consumption of dates in the morning strengthens your bone, improves bone density and prevent occurrences of Osteoporosis disorders.
4. Treat Anemia
Date contain good amount of iron which fights anemia. Anemia is a condition in which the level of red cells or hemoglobin in the blood decreases.
Those who are suffering from anemia should consume dates regularly. The high amount of iron in dates, balances the level of red blood cells and the haemoglobin in the blood. It boosts energy level and decreases fatigue.
5. Dates for Weight Gain
One of the important health benefits of eating dates in the morning is increasing weight. Date fruit is a rich source of protein, sugar and other vitamins and minerals. Date fruit is rich in calories because one date contains 23 calories. Eating 5-7 dates are enough to get sufficient calories.
Those who are thin or want to gain more weight should start consuming dates regularly. It is best to eat dates with one glass of milk and 2 banana regularly to gain weight, boost energy and build muscles. But avoid eating only dates throughout the day.
6. Boosts Energy
Dates are a good source of glucose, sucrose, and fructose which are enough to give you instant energy. 2-4 dates provides enough glucose, fiber, and carbohydrates. Hence instead of eating unhealthy snacks, you should start eating few dates to get instant energy.
7. Best for Relieving Hangover
Dates are effective to relieve hangover due to a long night of drinking. It is best to eat soaked dates in the morning to reduce alcohol intoxication. Dip dates in a water overnight and eat them in the morning.
8. Dates for Heart
Dip few dates in a water overnight and crush them before eating in the morning. If you will consume dates twice a week you will improve your health of a heart.
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9. Improves Sex Life
One of the important benefits of eating dates in the morning for men is increasing sexual stamina. Yes, according to the research, dates cures sexual disorders and improves the function of reproductive organs, increase sperm count, cures erectile dysfunction and increases testosterone.
Soak few dates in a goat’s milk overnight. In the morning add a spoon of cardamom powder and honey in the mixture and grind it before consuming.
10. Beneficial For Healthy Hair
Dates are a rich source of vitamin B which is important for healthy hair. Eating dates regularly strengthens your hair follicles, nourishes your hair roots, stop hair loss and make them stronger.
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11. Regulate a Healthy Nervous System
Dates are good source of vitamins and minerals. Especially potassium in dates plays an important role to regulate the nervous system and improves the function of the brain. Hence to keep your mind sharp start consuming few dates everyday.
12. Cure Abdominal Cancer
Dates contains important vitamins and mineral which are effective to prevent and cure abdominal cancer. There are no side effect if you will eat few dates everyday and people from all age can eat date.
[ Important Note ]
Before eating dates wash them properly because it often attracts various impurities due to its sticky surface or buy branded one.
Side Effects of Eating Too Many Dates
There are so many health benefits of eating dates in the morning but there are some side effects also if you will eat more dates at a time.
- May increase blood sugar
- May lead to stomach pain
- Can cause teeth problem. Hence wash teeth as soon as you finish eating dates.
- Too much potassium in dates may lead to chest pain, fatigue and vomiting.
- Can cause bloating.
Hence it is recommended to eat dates in moderate quantity.
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