benefits of drinking water in the morning

Top 6 Benefits of Drinking Water in the Morning | Myfitnesscraze

Hey friends, drinking water in the morning is one of the effective ways to stay healthy and keep you away from your doctor. According to the Ayurveda, we must drink plenty of warm water early in the morning without brushing our teeth. Yes, it is true. Let’s see what are the benefits of drinking water in the morning?

1. Cleanses the Stomach

To stay healthy, your stomach should be cleaned. Drinking warm water early in the morning plays an important role to clean your stomach. You should drink at least 2 glasses of warm water and wait for few minutes. Warm water flushes out all the toxins and waste from the body and improves the efficiency of the intestine to absorb nutrients. It cleanses the digestive tract, prevents constipation and increases your hunger which is one of the important health benefits of drinking water in the morning.

2. Speeds Up Metabolism and Lose Weight

Another important health benefits of drinking water in the morning is losing weight. Drinking warm water in the morning speeds up your metabolism. Improves the function of digestive system, improves bowel movement and speeds up metabolism by 24%. In results, it helps in losing weight also. Hence if you are going to lose weight you must increase the intake of warm water.

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3. Boost Immune System

Most of the diseases originate from your stomach. Drinking enough water throughout the day balances the level of fluid in the body. It boosts your immune system and improves the function of the body. If your immune system is strong then the chances of getting sick are less.

4. Makes You Hungry

If you do not feel hungry then drink warm water early in the morning daily. The habit of drinking water on an empty stomach cleanses your colon which makes you hungry.

5. Prevents a Migraine and Headache

Not drinking enough water means dehydration is also the main reason for a frequent Migraine and Headache. Hence if you will drink warm water early in the morning, it will definitely help you to get rid of a Migraine and Headache naturally.

6. Improves Complexion

If you are suffering from dark circles, pimples, or other skin problems then definitely you are not drinking enough water and your stomach is not cleaned. Drinking plenty of water in the morning will flush out toxins and waste from the body which helps to clean your skin and improve your complexion.

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7. Ayurveda Rules for Drinking Water

  • Drink 2-3 glasses of warm water early in the morning on an empty stomach.
  • Drink water sip by sip only.
  • Drink water 40 minutes before having a meal.
  • Do not drink water while having your food.
  • Drink water one and a half hour after having your meal.
  • Drink more water throughout the day.

According to the Ayurveda, if you will follow these rules of drinking water, you will never suffer from any Vata, Pitta or Cough dosha. If your Vata, Pitta, and Cough doshas are balanced then your chances of getting sick are none.

Hey friends, now after reading the health benefits of drinking water in the morning, one thing is sure that you will start drinking water in the morning. Yes or No?

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