10 Benefits of Drinking Turmeric Milk Everyday | Myfitnesscraze

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Benefits of drinking turmeric milk everyday

Drinking turmeric milk daily is a health tonic for glowing skin, bones, healing wounds, immune system, curing cough, cold, cancer, Alzheimer disease, and insomnia. Let’s see how turmeric milk (haldi doodh) with honey is the best tonic for your health?

1. Turmeric Milk for Cough, Cold and Flu

Turmeric milk is one of the popular traditional home remedies used to treat a cough, cold and flu. Due to antibacterial and antiviral properties, turmeric is effective to cure respiratory tract infection and treat inflammation in the throat.

Drinking turmeric milk with honey daily before going to bed is effective to relax your muscles and to get good sleep. Gives instant relief from a cough, cold and flu.

2. Turmeric Golden Milk for Sleep

If you are suffering from sleep disorder then you should start drinking warm golden milk before going to sleep. Golden milk contains tryptophan which induces feeling sleepy. Drinking golden milk or haldi doodh with honey before going to bed relaxes muscles, calms the mind and induce good sleep.

3. Turmeric Milk for Cancer

Turmeric milk with honey is the best tonic to stop the growth of cancer cells which is one of the important health benefits of drinking warm golden milk. As we know that turmeric milk contains antioxidant and anti-inflammatory properties, helps to prevent from free radicals damage and fight against colon, breast, prostate and skin cancer.

4. Relieves Muscle Pain

Due to heavy physical activity if your body is suffering from body pain then you should drink warm turmeric milk with honey. Curcumin in the turmeric relaxes your muscles and relieves pain. Effective to relieve a headache and back pain also.

5. Turmeric Milk for Weight Loss

Drinking turmeric milk (haldi doodh) with honey increases the production of bile to break down fat. Turmeric milk speeds up fat metabolism which controls your weight.

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6. Boost Immune System

As we know that turmeric contains anti-inflammatory, anti-viral and antibacterial properties which are very helpful to keep you away from infections and diseases. Drinking warm turmeric milk or golden milk daily gives you instant energy and boost your immune system to fight with a cough, cold and flu.

7. Keep Bones Healthy and Strong

If you are drinking haldi doodh or golden milk every day then one thing is sure that you will never suffer from problems with the bones. Those who are suffering from arthritis or joint pain should start drinking turmeric milk daily.

Turmeric milk is a good source of calcium which is a good thing for healthy bones. Drinking golden milk with honey reduces the risk of arthritis and osteoporosis.

8. Prevents Alzheimer

Drinking hot golden milk with honey daily reduces the risk of Alzheimer disease. Turmeric milk and honey contain antioxidant and anti-inflammatory properties which are helpful to prevent damaging brain cells and promote the production of new cells in the brain.

Those who are suffering from the first stage of Alzheimer and dementia should start drinking turmeric milk daily to slowing its progress.

9. Heals Wounds

Turmeric contains antiseptic antibiotics, anti-inflammatory and analgesic properties which prevents bacterial infection, relieves inflammation and pain. Drinking warm turmeric milk with honey is effective to heal wounds and form new skin.

10. Promotes Healthy Skin

Due to anti-inflammatory, detoxifying antibacterial properties of turmeric milk, the skin starts glowing and becomes smooth. Drinking golden milk or haldi doodh with honey daily improves skin health and gives glowing face. Fights free radicals to reduce wrinkles, acne and stretch marks.

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