Desi cow ghee is one of the ancient home remedies of India to keep you physically and mentally strong. It strengthens your bones, improves eyesight and increases the energy level in your body. Let’s see Health benefits of asli ghee and it’s nutritional value in Ayurveda.
Ghee Nutrition Facts
Pure desi Asli Cow Ghee is a good source of Vitamin A, D, E, K. Also contains Omega 3 and Omega 9 essential fatty acids, CLA (Conjugated Linoleic Acid) and medium-chain fatty acids (MCFA). Cow ghee contains antifungal, antioxidants, antibacterial, and antiviral properties.
Calories In Ghee
One tablespoon of ghee = 125 calories.
Health Benefits of Asli Ghee
1. Encourages Better Digestion
Ghee already contains butyric acid which helps in better digestion and increases appetite. Eating pure desi ghee daily stimulates secretion of the digestive acid and Agni (body fire).
2. Gain Weight
Desi asli cow ghee is effective to gain muscle mass and weight also if you are consuming it more than recommended.
3. Ease Constipation
According to the Ayurved, a teaspoon of pure cow ghee should be taken with a glass of warm milk before going to bed to improve bowel movement and ease constipation which is one of the important benefits of asli ghee.
4. Cures Cough
Add basil leaves paste in warm desi ghee and swallow it. It gives instant relief from a cough or you can directly consume a warm teaspoon of ghee.
5. Ghee benefits for skin
Eating and massaging your skin with cow ghee moisturizes your skin and reduces dark circles.
6. Boosts Immune System
Desi cow ghee is a good source of vitamin, mineral, and antioxidants. Regular consumption of cow ghee boosts your immune system and helps in the absorption of these vitamins and minerals. Also, pure cow ghee contains butyric acid which increases the production of killer T cells in your digestive system which helps in boosting the immune system.
7. Improve Eyesight
Consuming desi cow ghee daily can improve your eyesight which is one of the important health benefits of ghee. Ghee is a good source of vitamin A which helps in reducing the risk of macular degeneration and cataract development. Also, you can drop pure desi ghee in your eyes at night which is ancient ayurvedic treatment.
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8. Treating Burns
Desi cow ghee is one of the best home remedies to treat burns and swelling. Also, reduces burning sensation and inflammation.
9. Gives Energy
Pure desi ghee is a good source of medium-chain fatty acids. Liver easily absorbs and burns it as an energy. This way even hours after consumption it will provide you energy. You will not feel tired if you consume it before going to the gym.
10. Treat Thyroid Dysfunction
Ghee is a good source of Vitamin A and iodine which are effective to treat and cure thyroid dysfunction.
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11. Reduces Bad Cholesterol and Heart Attack
Ghee contains Omega 3 fatty acids which are effective to lower down bad cholesterol and reduce the risk of heart attack.
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12. Improves Baby Health
Pure desi ghee is a good source of Vitamin K2 which is effective in the growth of the baby during pregnancy.
13. Fights Cancer
The butyric acid of ghee has microbial, anti-cancer and antiviral properties which are effective to decrease the growth of cancer cells. Also, pure cow ghee activates the enzymes which help in detoxifying cancer-causing substances.
14. Increases Virility, Sperm Count, sperm quality, and sexual stamina naturally among men.
15. Lose Weight and Boosts Metabolism
It is one of the important health benefits of asli ghee. Pure cow ghee is a good source of medium-chain fatty acids (MCTs) which helps in burning calories, digest food easily and boost metabolism. But eating cow ghee more than recommended quantity definitely going to increase your weight.
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16. Strengthens your Bones and lubricates your joints which is one of the popular health benefits of asli ghee.
17. Reduces Vata Pitta dosha in the body.
18. Boosts memory power and improves mental health.
19. Reduces the risk of liver or brain disorder.
20. Reduces the risk of chronic arthritis.
How Much Cow Ghee to Eat Per Day?
3-4 teaspoons of desi cow ghee should be taken per day. Eating more ghee may create health complications hence should consult your doctor before you start eating cow ghee.