Baba Ramdev Breathing Exercises, Seven Pranayama – Myfitnesscraze

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1. Bhastrika Breathing

Baba Ramdev has recommended seven pranayama breathing exercises to keep you away from your doctor and stay fit and fine. Baba ramdev breathing exercises are effective to make you strong internally and keep you fit. Also, it boosts immunity power, loses weight, reduces stress, anxiety, and depression.

More Details – Steps and Benefits of Bhastrika Breathing Exercise

2. Kapalbhati Breathing Exercise

More Details – Steps and Benefits of Kapalbhati breathing exercise

3. Bahya Breathing Exercise

More Details – Steps and Benefits of Bahya Breathing Exercise

4. Anulom Vilom Breathing

More Details – Steps and Benefits of Anulom Vilom Breathing

5. Bhramari Breathing Exercise

More Details – Steps and Benefits of Bhramari Breathing

6. Udgeeth Breathing Exercise

More Details – Steps and Benefits of Udgeeth Breathing Exercise

7. Pranav Breathing Exercise

More Details – Steps and Benefits of Pranav Breathing 

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