List of Foods that Make You Gain Weight Fast- Top 5 Tips and Exercises
In this article, we will see the best food and tips on how to gain weight in a healthy way? You must have tried so…
Author: MFC
Makarasana, Crocodile Yoga Pose Steps and Benefits
Makarasana is the Sanskrit word which is also known as Crocodile Yoga Pose. The final pose looks like the shape of crocodile hence it is…
List of Sitting Asanas | Top 10 Seated Position In Yoga
There are so many yoga poses and breathing techniques (Pranayama) which are effective to strengthen your mind, body, and soul. Yoga means doing so many…
Dandasana Yoga Pose Steps and Benefits | Myfitnesscraze
In the list of sitting yoga poses, Dandasana is one of the easy yoga poses to practice. Dandasana is also known as Staff pose. Dandasana…
Health Benefits of Amla Fruit – Top 10 Reasons to Eat Indian Gooseberry
Amla fruit, amla juice or amla powder is cooling in nature and a rich source of vitamins and minerals which makes amla the best fruits…
Top 5 Home Remedies to Lower LDL Cholesterol Naturally
Cholesterol is a waxy or fat-like substance which is found in every cell of the body. Cholesterol plays an important role in the function of…
Yoga for Pregnant Ladies – Top 10 Safe Asanas
Pregnant women should always practice easy and safe yoga exercises. Exercises of yoga during pregnancy are always effective to keep mother and baby healthy. Also,…
Marjariasana Cat Pose Yoga Steps and Benefits | Myfitnesscraze
Marjariasana or cat yoga pose is one of the best yoga poses to relieve back pain, increase flexibility in the back and improve blood circulation.…
Janu Sirsasana Benefits and Steps (Head to Knee Pose)
Janu Sirsasana is also known as head to knee pose. It is an effective yoga exercise to increase height, reduce stress, fatigue, lose belly fat,…
Top 7 Benefits of Yoga During Pregnancy | Myfitnesscraze
Practicing yoga during pregnancy is now more popular all over the world. Yoga plays an important role to make delivery normal and easy. Let’s check yoga poses…