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February 9, 2023
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Author: MFC

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List of foods that make you gain weight fast

List of Foods that Make You Gain Weight Fast- Top 5 Tips and Exercises

MFC December 3, 2018
In this article, we will see the best food and tips on how to gain weight in a healthy way? You must have tried so…
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  • Yoga Poses
Makarasana crocodile pose steps and benefits

Makarasana, Crocodile Yoga Pose Steps and Benefits

MFC July 18, 2018
Makarasana is the Sanskrit word which is also known as Crocodile Yoga Pose. The final pose looks like the shape of crocodile hence it is…
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  • Yoga Poses
List of sitting asanas

List of Sitting Asanas | Top 10 Seated Position In Yoga

MFC July 3, 2018
There are so many yoga poses and breathing techniques (Pranayama) which are effective to strengthen your mind, body, and soul. Yoga means doing so many…
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  • Yoga Poses
Dandasana yoga pose steps

Dandasana Yoga Pose Steps and Benefits | Myfitnesscraze

MFC June 15, 2018
In the list of sitting yoga poses, Dandasana is one of the easy yoga poses to practice. Dandasana is also known as Staff pose. Dandasana…
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  • Home Remedies
Health benefits of amla fruit

Health Benefits of Amla Fruit – Top 10 Reasons to Eat Indian Gooseberry

MFC June 11, 2018
Amla fruit, amla juice or amla powder is cooling in nature and a rich source of vitamins and minerals which makes amla the best fruits…
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  • Home Remedies
home remedies to lower ldl cholesterol

Top 5 Home Remedies to Lower LDL Cholesterol Naturally

MFC June 2, 2018
Cholesterol is a waxy or fat-like substance which is found in every cell of the body. Cholesterol plays an important role in the function of…
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  • Health
Yoga for pregnant ladies

Yoga for Pregnant Ladies – Top 10 Safe Asanas

MFC February 3, 2018
Pregnant women should always practice easy and safe yoga exercises. Exercises of yoga during pregnancy are always effective to keep mother and baby healthy. Also,…
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  • Fitness
Marjariasana, cat pose steps and benefits

Marjariasana Cat Pose Yoga Steps and Benefits | Myfitnesscraze

MFC January 30, 2018
Marjariasana or cat yoga pose is one of the best yoga poses to relieve back pain, increase flexibility in the back and improve blood circulation.…
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  • Fitness
Janu sirsasana benefits and steps

Janu Sirsasana Benefits and Steps (Head to Knee Pose)

MFC January 30, 2018
Janu Sirsasana is also known as head to knee pose. It is an effective yoga exercise to increase height, reduce stress, fatigue, lose belly fat,…
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  • Health
Benefits of yoga during pregnancy

Top 7 Benefits of Yoga During Pregnancy | Myfitnesscraze

MFC January 30, 2018
Practicing yoga during pregnancy is now more popular all over the world. Yoga plays an important role to make delivery normal and easy. Let’s check yoga poses…
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