When the level of sugar in the blood increase the risk of Type 2 diabetes, Hyperglycemia, and other health complications also increase. Generally for lowering blood sugar expensive, medicines and drugs are available but it is possible to lower blood sugar naturally without medicines.
How to Lower Blood Sugar Naturally?
To lower blood sugar quickly without medicines you will have to follow proper food, exercises, and a healthy lifestyle.
1. Exercise to Lower Blood Sugar
Walking, jogging, swimming, aerobic, cycling, yoga poses and pranayama (breathing exercises) always play an important role in controlling and reducing high blood sugar.
According to research, 30-minute exercise is very effective in lowering blood sugar quickly and naturally.
- Exercise naturally helps to reduce glucose in the blood by forcing your muscles to use more glucose energy.
- Exercises also encourage insulin to work better to absorb glucose in the blood, which automatically leads to lower down blood sugar naturally.
- But should not overdo. More exercise may lead to hypoglycemia or low blood sugar.
Top 8 Yoga Exercises for Diabetes Patient
Following yoga poses improves the function of the pancreas to produce enough insulin, which naturally helps to lower down sugar level.
- Kapalbhati Pranayama
- Anulom Vilom Pranayama
- Bhastrika Pranayama
- Mandukasana (Frog Pose)
- Balasana (Child’s pose)
- Halasana (Plough pose)
- Dhanurasana (Bow pose)
2. Take Enough Sleep Every Night
According to research lack of sleep may lead to weight gain and also it reduces the function of insulin hormone to absorb the high glucose level in the blood. Hence 7-8 hours sleep is necessary for the diabetes patient to control high blood sugar level. Enough sleep will reduce the risk of increasing weight as well as helps lower blood sugar naturally.
3. Foods to Lower Blood Sugar
To control high blood sugar or hyperglycemia you should follow a proper diet and include those foods in your diet that lower your blood sugar level.
- Vinegar for Diabetes
1-2 tables spoon of vinegar before a meal helps naturally to lower blood sugar. Vinegar naturally helps to increase insulin hormone which is very necessary to reduce high sugar level.
- Cinnamon for Diabetes
According to research, ½ teaspoon of cinnamon daily found useful to convert glucose in the blood to energy. It also reduces the risk of heart attack and other problems related to the heart.
- Spinach for Diabetes
Spinach is a super food for diabetes patient. This green leafy vegetable contains a rich source of fiber, vitamin, and minerals like Vitamin A, K, C, folic acid, magnesium, iron, vitamin B2, and calcium. Those vitamins and minerals play an important role in controlling blood glucose level as well as reduce the risk of eye problems.
4. Manage Your Stress to Lower Blood Sugar Level
Stress, tension, worry or depression causes diabetes or high blood sugar. Basically, when you are in stress your stress hormones of the body causes an increase in blood sugar level. If you are in stress for the long term, then it may lead to type 2 diabetes, heart problems, and other health problems. Stress can be managed naturally without taking medicines as follows.
- Exercising regularly.
- Pranayama (deep yoga breathing exercises)
- Spending some time with kids or pets.
- Listening relaxing music.
- Be social and spend time with good people.
- Always think positive and spend time with positive people.
Following those stress managing techniques will surely help lower blood sugar naturally without medicines.
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5. Reduce Intake of Alcohol and Nicotine
Excessive intake of alcohol and nicotine reduces the function of the pancreas, which leads to decrease in the ability to produce enough insulin hormone. So if possible stop smoking and alcohol consumption to lower your blood sugar naturally.
6. Obesity and Diabetes
Obesity or overweight increases the chances of high blood sugar or Type 2 diabetes. Actually being overweight leads to hormonal imbalance and also promotes insulin resistance. So it’s better to lose extra weight by exercising, eating healthy food and following a healthy lifestyle which helps to lose weight and lower blood sugar naturally.
7. Foods to Eat and Avoid in Diabetes
- Foods to Eat in Diabetes
Brown rice, oatmeal, whole grain bread, whole wheat flour, low-fat yogurt, milk without cream, low sodium green vegetables, seafood, chicken and egg, papaya and apple are good to consume.
- Foods to Avoid in Diabetes
Sugary food such as soda, juice, cakes, candy, white bread, white flour, white rice, whole milk, ice cream and cheese, red meat, fried fish, fried meat, mango, banana, grapes should be avoided in diabetes.
8. Nutritional Supplements to Reduce Blood Sugar Levels
Actually, calcium, magnesium, fish oil and vitamin D are very helpful to regulate insulin sensitivity, but most of the people fail to include those essential vitamins and minerals in their diet. Hence, the supplement can improve your overall health and regulate pancreas to produce insulin hormone.
Always consult your doctor first if you want to lower blood sugar naturally and do not take any medicines without consulting your doctor.
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