Yoga always plays an important role in weight loss. Yoga makes you strong physically as well as mentally also. Only you have to follow proper diet and yoga poses to lose weight. Here we are going to discuss the best yoga poses for weight loss and losing belly fat to practice regularly. Definitely Yoga is better than a gym. Yoga gives long term benefits as compared to gym exercise.
Keep in mind that losing weight is not difficult for you if you follow better lifestyle. Have patience because nothing is going to change in 2 days. If you have decided to lose weight, then you should follow these rules in your lifestyle.
- Proper eating habits
7 Best Yoga Poses for Weight Loss
- Suryanamaskar (Sunsalutation)
- Kapalbhati Pranayama ( Kapalbhati Breathing)
- Ardha halasana (Half Plough pose)
- Bhujangasana (Cobra pose)
- Dhanurasana (Bow pose)
- Halasana (Plow pose)
- Naukasana (Boat pose)
1. Suryanamaskar (Sunsalutation)
Suryanamaskar or sun salutation is the complete body workout. 10-15 minutes practice of Suryanamaskar is like practicing more than 250 different yoga poses. Suryanamaskar is one of the best yoga poses for weight loss and reducing belly fat.
Benefits of Suryanamaskar
Strengthens overall body like the chest, arms, back, shoulders and legs, hips, quad. It is effective to lose belly fat and improving flexibility.
[ More Details – Suryanamaskar Steps, Benefits and Precautions]
2. Kapalbhati Pranayama
Lose belly fat and weight, improves function of pancreas, liver, intestine, abdomen organs.
[ More Details – Kapalbhati Steps and Benefits of Kapalbhati ]
3. Ardha Halasana (Half Plough Pose)
[ More Details – Ardha Halasana Steps and Benefits]
4. Bhujangasana (Cobra Pose)
Basically, this pose reflects the posture of a cobra, so it is called as Cobra pose or bhujangasana. Bhujangasana is one of the best yoga poses for weight loss and losing belly fat. 5 minutes practice of bhujangasana is effective to relieve back pain. It Strengthen your stomach muscles, spine and the back muscles.
[ More Details – Bhujangasana Steps and Bhujangasana Benefits ]
5. Dhanurasana (Bow Pose)
In Dhanurasana yoga pose, all your body weight comes on your stomach. Dhanurasana helps to strengthen your stomach muscles and lose belly fat. Dhanurasana gives maximum stretch in your abdomen muscles which reduces your belly fat and weight. So 5 minutes practice of dhanurasana is the best yoga poses for weight loss and losing belly fat.
[ More Details – Benefits of Dhanurasana and Steps ]
6. Halasana (Plow Pose)
Halasana is beneficial in curing obesity, improving flexibility, strengthening the abdominal muscles as well as the nourishing nervous system.
High blood pressure patient and problems related injury, spondylitis, slipped disc, spleen, enlarged thyroid and headache should not practice plough pose.
[ More Details – Plough Pose, Halasana Steps and Benefits]
7. Naukasana (Boat Pose)
Boat pose or Nauksana stretches your abdomen muscles and effective to reduce belly fat. Naukasana is one of the Best yoga poses for weight loss and reducing belly fat. It burns fat around your waist and flattens your stomach.