30 Best Tips to Lose Weight Fast In 2 Weeks

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lose weight without diet and exercise

Proper eating habits, regular exercises, your focus, dedication and commitment play an important role in losing your weight quickly and naturally. Let’s see, what are those quick tips to lose weight fast in 2 weeks.

Tips to Lose Weight Fast

  1. Start your day with drinking warm lemon honey water early in the morning on an empty stomach.
  2. Go for 30 minutes fast walking, jogging, cardio or running after drinking warm lemon honey water, which is an effective way to lose weight quickly and clean your stomach.
  3. Practice effective yoga poses and seven pranayama (breathing exercises) after your running. But take rest for 15 minutes, then start yoga exercises.
    [ Must Read ]
    1. Effective Yoga Poses for weight loss?
    2. Kapalbhati Pranayama to Lose Weight and Belly Fat.
    [ Note – Pranayama should be done after yoga poses or any other exercises ]
  4. Do not skip breakfast. If possible eat more protein, fruits rather than eating carbohydrates.
  5. Instead of eating white rice and white bread, eat brown rice and bread.
  6. Include green vegetables, egg whites, fish, lean meat, chicken, nuts and low-fat dairy products in your diet.
  7. Avoid sugar products like cold drinks, cakes, ice creams, sodas.
  8. Avoid pizza, burger, and oily foods. Occasionally it is ok.
  9. Avoid eating more salt, which leads to weight gain.
  10. Do not sit for a longer period in a chair if you are working in an office. Take a quick walk after each half an hour.
  11. Do not eat when you are stressed or bored because it leads to weight gain. Drink only water instead of eating food. [ How to Reduce Stress ]
  12. Use small plates to eat, which is one of the important tips to lose weight fast.
  13. Having 3-4 meals a day is the best way to lose weight. In between, you can have fruits.
  14. Eat more protein, which is one of the most important tips to lose weight fast and naturally. Eating protein makes you feel full and makes you less hungry.
  15. Drinking plenty of warm water whenever you become thirsty is one of the important tips to lose weight fast and naturally. Warm water burns body fat and cleans your stomach.
  16. Do not drink plenty of water while having your meal or immediately after your meal. After one and half hour you should drink water. It will help to digest your food properly and prevent constipation.
  17. Beat your stress with seven pranayamas and effective tips to reduce it.
    [ Read more20 Best Stress Management Techniques Not to Miss ]
  18. Go by walking instead of using the car or lift.
  19. Eat slowly and chew your food thoroughly. Eating fast leads to weight gain.
  20. Eat more fiber food, green vegetables and fruits.
  21. If you want to lose weight, then sleeping for 7-8 hours is must. It will boost your metabolism and keep you energetic.
  22. Drinking green tea half an hour before your meal is beneficial to lose weight.
  23. You can drink warm lemon water before going to bed is an effective way to cure constipation and lose weight.
  24. You can have lauki (gourd) vegetable juice early in the morning is one of the important tips to lose weight fast in 2 weeks. Lauki is a popular home remedy to lose weight naturally. But avoid eating lauki if it is not sweet in taste.
  25. Eat early in the evening or 2 hours before going to bed.
  26. Go for walking before going to bed.
  27. Check your daily weight and see yourself in the mirror. It will motivate you to lose extra weight daily.
  28. Keep in mind, your dinner should always be light. You can have fruits, salad or 2 chapatis etc
  29. No white rice and white bread which is one of the important tips to lose weight fast. You can have it at lunch, but it should be brown rice. Eating white rice leads to weight gain.
  30. Last but very important tip to lose weight is that to follow above weight loss tips regularly. Do not give up after a few days because nothing is going to change in 2 days. So focus on your target is most important if you want to lose weight quickly.

If you follow those tips regularly, you are going to lose 10 Pounds in 2 Weeks surely.

Always consult your doctor to avoid other health complications if you are already suffering from any health problems.

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