Nutritional Properties of Lemon Water
You should drink warm lemon water early in the morning because one glass of warm lemon water contains a rich source of vitamins and nutrients like calcium, vitamin B6, C and A, potassium, pectin fiber, iron and citric acid. Lemon has antioxidant, antibacterial, antimicrobial and anti-inflammatory properties. Let’s see what are the health benefits of drinking warm lemon water early in the morning.
Benefits of Drinking Warm Lemon Water In the Morning
Half lemon juice in one glass of warm water should be taken early in the morning. Let’s see what are the health benefits of drinking lemon water
1. Warm Lemon Water for Weight Loss
Losing weight is one of the important health benefits of drinking warm lemon water. Lemon and warm water for weight loss is the effective home remedy. If you want to lose weight without any exercise, drink warm lemon water early in the morning on an empty stomach. Lemon water is effective in losing weight naturally because it boosts metabolism and burns more calories which lead to weight loss. The pectin fiber present in lemon reduces your hunger and makes you feel full. And if your stomach is full you will not eat more. This way you can control and lose weight naturally by drinking warm lemon water in the morning.
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2. Lemon Water Ease Digestion and Cures constipation
Lemon is full of nutrients, which stimulates our liver to produce enough amount of bile juice to digest food properly. So lemon is known as a digestive tonic. Even lemon water reduces heartburn, bloating and belching. Improving digestion and curing constipation is one of the important health benefits of drinking warm lemon water.
Hence drinking 1 -2 glasses of warm lemon water in the morning is beneficial to clean your stomach, reduce constipation and improve bowel movement.
3. Lemon Water Strengthens and Boost Immune System
Lemon contains a good source of calcium, vitamin B6, C, E and A, potassium, iron, and Lemon has antioxidant, antibacterial, antimicrobial and anti-inflammatory properties lemon juice strengthens our immune system. Strong immune system fights with harmful bacteria, virus and eliminates toxins from the body. Thus, drinking warm lemon water help us to boost our immune system and keep us away from infection and illness.
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4. Lemon water for Treating Cold, Cough, and Flu
Honey has antioxidant, antibacterial, antimicrobial and anti-inflammatory properties which fight with a bacterial infection and virus. Due to a good source of vitamins C and other nutrients, lemon water boosts the immune system and keeps cold and flu at bay. Drinking warm lemon water with honey will soothe the throat and treat a cough.
5. Natural Diuretic, Prevent Kidney Stone
Lemon contains citric acid which is beneficial in the prevention and treatment of kidney stone. Drinking 3-4 glasses of warm lemon water in a day increases urination and eliminates bacteria which causes urinary tract infection (UTI), So drinking warm lemon water daily.
6. Lemon with Honey
Honey and lemon both are antibacterial, antiviral, antioxidant properties and other essential nutrients which give additional health benefits.
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7. Prevention of Anemia
Suffering from Anemia means a deficiency of iron. Lemon contains a small amount of iron, but rich source of vitamin C and citric acid. Vitamin C and citric acid help to increase absorption of iron from other foods which helps to prevent anemia which is one of the important health benefits of drinking warm lemon water.
8. Fight with Cancer Naturally
Lemon helps to reduce chances of cancer because lemon has anti- carcinogenic properties. It is beneficial to drink warm lemon water to fight against cancer of breast, mouth, colon, stomach and skin.
9. Cardiovascular Health
Deficiency of vitamin C in the blood increases the risk of cardiovascular diseases like a heart attack or stroke. Especially in overweight and high blood pressure patient the risk is more. Lemon is a good source of Vitamin C. As well as the lemon, contain a rich source of essential oil to reduce bad blood cholesterol. So drinking lemon water beneficial to maintain the level of vitamin C and other essential nutrients to decrease the risk of cardiovascular disease.
10. Oral Health, Halitosis
One glass of warm lemon water in the morning keeps your breath fresh. After brushing your teeth you can gargle with warm water and lemon. Lemon is antibacterial so it eliminates bacteria in the mouth, causing bad breath (Halitosis) and other gingivitis. Also for whitening teeth lemon is effective. Rub lemon peels on teeth for a minute for a few days to get white teeth.
11. Improve Mood, Fight Fatigue
Studies have shown that lemon is also beneficial to stimulate brain activity, reduce fatigue, improve concentration, release stress, anxiety, and depression. So whenever you feel fatigue or want to improve mood, drink lemon water.
12. Beneficial for Nourishing Skin Health
Nourishing skin health is also one of the important health benefits of drinking warm lemon water. Lemon is antibacterial, antioxidant, a rich source of Vitamin C and other nutrients which help to avoid wrinkles and blemishes, purify blood and grow new blood cells in our circulatory system.
13. High Cholesterol and High Blood Pressure
Lemon contains Pectin and other essential nutrients present in lemon boost metabolism and helps to lower cholesterol. Drinking lemon water regularly strengthens blood vessels of the heart, which is important in treating high blood pressure naturally.
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14. Nausea, Vomiting
Lemon is rich source vitamins and minerals like vitamin C, magnesium, proteins, calcium, vitamin B and other essential nutrients which play an important role to receive the energy which is lost after vomiting. Hence, after vomiting, drinking 1 glass of lemon is a must.
15. Lemon Promote Fast Healing Wounds
Lemon contains a rich source of vitamin C. Vitamin C is an antioxidant which is very effective in healing wounds faster.
16. Improve Lymphatic System
Lemon contains magnesium, calcium, and iron, which is effective in improving your lymphatic system and keeping you hydrated. If you will drink honey with warm lemon water in the morning, helps you to stay away from suffering sluggishness, fatigue, stress, constipation, and a decrease in immune function, lack of energy, blood pressure problem.
17. Fight Osteoporosis
Lemon is a rich source of vitamin C, calcium, magnesium and potassium which is important for bone health. Vitamin C reduces the loss of calcium through urine and absorbs calcium to fight osteoporosis.
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