Losing weight is not difficult, but your focus, commitment, and dedication are very important if you have decided to lose 10 Pounds in 2 Weeks. To achieve your target you should follow a proper diet, exercises and some effective tips to lose weight safely and effectively in 2 weeks. But keep in mind, if you lose weight fast then more likely you are to gain it back.
How to Lose 10 Pounds in 2 Weeks?
Try these 13 effective and best tips to lose weight naturally.
1. Start Your Day with Warm Lemon Honey Water
Early in the morning, you should drink warm lemon honey water on an empty stomach. Lemon and honey help to clean your stomach, boost metabolism, keep your lever free of toxins, lose body fat and keep you hydrated.
[ Do Not Miss – 10 Benefits of Drinking Warm Lemon Honey Water ]
2. Regular Exercise to Lose Weight
Keep in mind if you want to lose weight, then you will have to burn more calories than you consume. Keep in mind, losing 10 pounds in 2 weeks means you will have to burn 2500 calories daily.
Hence regular exercising is must. Start cardio, jogging or running for 30 minutes, which will boost your metabolism and burn more calories effectively to lose your weight.
[ Do Not Miss ]
3. Relieve Stress by Yoga, Pranayama
If you want to lose weight fast or prevent weight gain you must manage your stress. Actually, stress is a main cause of overeating. When you are stressed, you eat more even you are not hungry. More eating leads to weight gain. Hence, to manage your stress start yoga poses and pranayama (breathing exercises) to manage your stress quickly.
Benefits of Yoga for Stress
1. It calms the mind, body and soul.
2. Releases stress, tension, anxiety and depression.
3. Controls your emotions
4. Boost metabolism to lose weight
5. Boosts your immune system to keep you away from the disease.
[ Do Not Miss ]
4. Get Moving
Rather than going to the movies you can spend time in swimming, tennis, football or any other sports which will help you to burn calories. Even in office also do not sit for a longer time in a chair. Go for a quick walk anywhere after each half an hour.
5. Find Small Opportunities
If you want to lose 10 Pounds in 2 Weeks, find some small opportunity which can turn into exercise.
1. Instead of using lift, you can use the stairs.
2. Even if you want to go to market go by walking and carry shopping bags instead of using a vehicle.
3. You can involve in gardening and washing cars.
[ Do Not Miss ]
1. Tips to Reduce Weight in 10 Days
6. Drink More Warm Water
Warm water will burn your body fat as well as remove your toxins from the body. Warm water boosts metabolism and plays an important role to Lose 10 Pounds in 2 Weeks. Whenever you feel thirsty, drink only warm water instead of drinking cold water.
Amazing Health Benefits of Drinking Warm Water
- Helps in weight loss
- Helps in body detoxification
- Promotes hair growth
- Cures indigestion and constipation
- Improves blood circulation and keep your nervous system healthy.
- Improves your bowel movement and relieves constipation and stomach pain.
- Prevents skin problems like acne and pimples.
[ Must Read ]
7. Do Not Skip Break Fast
Most of the people think that skipping breakfast helps to lose weight fast, but it is wrong. Actually skipping breakfast increases the chances of weight gain because it makes you more hungry to eat more food. So drop this idea and start eating breakfast if you want to lose 10 pounds in 2 weeks.
If possible, avoid eating carbohydrates in the morning, which turns them to fat. You can include fruits in your breakfast like apples, oranges, grapes, almonds, nuts and egg whites.
8. Eat Protein
According to study eating more protein helps to Lose 10 Pounds in 2 Weeks fast. Actually, Protein always takes some time to digest and metabolize which makes your stomach full for around four hours. Also, it prevents you from eating more. Eating protein helps to build muscles and reduce the fat in our body naturally. Hence eating instead of eating carbohydrates, eating protein is the best way to lose weight naturally.
Do Not Miss – Tips to Reduce Weight in 2 Weeks
9. Eat less, 3 -4 Meals a Day
Having 3-4 small meals a day is the best way to Lose 10 Pounds in 2 Weeks. Do not eat more at a time. It will boost metabolism and will help to prevent indigestion and constipation.
10. What to Eat and What to Avoid?
- Should not eat
Sugar products, cold drinks, sodas, cakes, candies, junk and oily foods, white bread, white rice, burger, dairy products, pizza, more salt in food or vegetables.
- Should eat
Brown rice and bread, green vegetables, egg whites, fish, lean meat, chicken, nuts, low-fat dairy products
11. Drink Green Tea Before Meal
Green tea is effective to speed up your metabolism and burn body fat. It is better to drink one cup of green tea before a meal is recommended to lose weight naturally.
Must Read – How Green Tea Can Help You Lose Weight?
12. Stop Mind Less Eating in Stress
According to research stress causes weight gain. Eating more when you are stressed or bored leads to weight gain. So it’s better to drink only water when you are stressed or bored. This is the best way to control your weight naturally.
13. Have Your Dinner Early
Eat early in the evening at around 7-8 pm if possible. It is better to go for a walk before going to bed. This helps our digestive system to digest our food properly before you go to sleep.
- Home Remedies for Weight Loss in 2 Weeks
- 7 Best Yoga Poses for Weight Loss and Losing Belly Fat
- Best Tips to Lose Weight Fast In 2 Weeks
“If you have more suggestion feel free to post in the comment section below and do not forget to share”