Obesity or weight gain is a serious and common health problem. Obesity may lead to serious health complications like heart problem, diabetes, high blood pressure, stroke, cancer and so many. Obesity or weight gain can be seen in adult as well as in kids. If you will follow proper eating habits and lifestyle as given bellow, definitely you will lose weight fast without exercise in 10 days.
Tips to Lose Weight Fast Without Exercise
For reducing weight you should control your bad eating habits and follow a healthy lifestyle. Let’s see how to lose weight at home without any exercises?
1. Drink Plenty of Warm Water to Lose Weight
Drinking plenty of warm water plays an important role in losing weight fast and naturally without any exercise as follows
Benefits of Drinking Warm Water
- Drinking warm water before a meal makes your stomach feel full and make you less hungry.
- Water Increases metabolic rate. A faster metabolism helps to burn more calories naturally.
- Drinking more water reduces constipation and ease digestion.
- Warm water helps to clean the stomach as well as flushes toxins from your body.
So drinking 2-3 liters of warm water every day is one of the best tips to lose weight fast without exercise in 10 days.
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2. Green Tea to Lose Weight Naturally
- Green tea is a rich source of antioxidant which is responsible for burning fat.
- Green tea increases metabolic rate, which helps in burning more calories.
- Green tea Releases toxins from the body.
- Drinking green tea creates fullness in the stomach and decreases hunger. This way green tea is beneficial to lose weight.
So instead of drinking tea or coffee, green tea is the best way to lose weight fast without exercise in 10 days. Daily 2-3 cups of Green tea are recommended.
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3. Lemon Honey to Lose Weight
Everyone should follow this simple and effective weight loss tip of drinking warm lemon honey water in the morning on an empty stomach.
Honey and lemon always play an important role in burning fat and reducing weight.
Drinking 2 glasses of warm lemon honey water early in the morning is the best and most effective way to lose weight fast without exercise.
- Add half lemon juice and 2 teaspoons of honey in 2 glasses of warm water.
- Drink 2 glasses of warm water early in the morning and go for a walk or jogging. Honey and lemon will clean your stomach as well as reduce your weight in 10 naturally.
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4. Cut Carbohydrates
It is important to reduce intake of carbohydrates because carbohydrate contains more calories. To reduce weight you should reduce intake of white rice and white bread. White rice and bread contain more calories and carbohydrates. But you can eat brown rice and brown bread which is full of fiber.
5. Eat More Protein
Increase intake of protein is important to lose weight fast. Protein always takes some time to digest and metabolize which leads to fullness in the stomach. If your stomach is full then why you will eat more? Meanwhile, our body burns more calories to digest protein. This way burning more calories helps in weight loss. Eating more protein for losing weight helps to build muscles and reduce the fat in our body naturally.
So instead of eating carbohydrates, eating more protein is the best way to lose weight fast without exercise in 10 days.
6. Reduce Constipation Problem
If you are suffering from constipation then it will delay your weight reduction process. Due to constipation toxin and the waste component will not get flushed out from the body. Eat more fiber foods, drink more water and include more fruits vegetables in your meal to avoid constipation.
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7. Avoid Junk Food
If you want to lose weight fast, avoid junk foods, like deep fried food, French fries, pizza, burger, sausages because these are only tasty but do not have any nutritional value. Junk foods will only increase your weight so reduce intake of it.
8. Never Skip Breakfast or Meal
If you will think that skipping meal or breakfast helps to lose weight then you are wrong. Actually skipping meal will increase your weight. Suppose you will not eat anything in the morning, you will feel more hungry and next time you will eat more. So do not forget this important tip if you want to lose weight fast without exercise in 10 days.
9. Avoid Red Meat to Control Weight
Red meat is not good for those want to lose weight. Red meat always leads to weight gain or obesity. Hence it is best to reduce intake of red meat if you want to lose weight in 10 days.
10. Stop Eating Sugar, White Rice, and Salty Food
White rice and bread should be avoided if you want to lose weight. White rice leads to weight gain. If possible you should not eat rice at night. At lunchtime, you can eat less quantity of rice if you cannot avoid rice.
Intake of sugar products like cold drinks, cakes, sweets, tea always leads to weight gain. We should not stop eating completely, but reduce their intake if you want to lose weight. According to research salt contains sodium, which causes weight gain. So it is better to reduce intake of salty food to control weight. This is one of the best and important tips to lose weight fast without exercise in 10 days.
11. Eat less, 3 Meals a Day
If possible, avoid eating more at a time, but not more than 3 meals a day. Keep in mind that only your lunch should be heavy but not your breakfast and dinner. So eat less, but not more than 3 times in a day. It is most important tips to lose weight in 10 days without exercise.
12. Start Today
Keep in mind that tomorrow never comes so do not postpone for tomorrow. Start following these tips and tricks if you want to lose weight fast without exercise. After all, nothing is going to lose your weight automatically. If you want to lose weight in 10 days without exercise, then your focus, continuity, consistency, dedication, patience and diet plays an important role.
“If you have more suggestions feel free to post in the comment section below and do not forget to share.”
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